The 5th International Day of Yoga was celebrated in school on 21st June 2019. Students and teachers gathered in the school lawns along with Chairman Sir and MD Ma’am, to celebrate this very important day. The PET and Yoga Instructor, Mr. Hawa Singh, took his position to lead the gathering through various Yoga Asanas.
Starting with the basic Yoga exercises, he led everyone through various more complex ‘asanas’ in a very systematic manner. The session ended at 8 am with the Surya Namaskar, which everyone did to perfection.
The message conveyed was about the importance of Yoga, which attunes the body and mind and leads to a sense of wellness and peace.
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