International Yoga Day like every year was observed in our school on 21 June 2024 to raise the awareness about the ancient practice and to celebrate the physical and spiritual skill, that yoga has brought to the world. Yoga is a practice which plays an important role in relaxing the mind and body and boosting peoples immune system. Under the able guidance of Ms Neelam, students and teachers performed sitting and standing asanas, importance of these were explained simultaneously. The Physical Education Teacher also explained the meaning of the International Yoga Day Logo, she said that the brown leaves symbolises the Earth element ,the green leaves symbolises the nature, blue symbolises the water element, brightness symbolises the fire element and the sun symbolises the source of energy and inspiration. The logo reflexes harmony and peace for humanity which is the essence of yoga. She also advised everyone that for better life physically, mentally and spiritually yoga should be practiced on a regular basis. Students who were not able to participate in the event physically, shared their pictures of practicing yoga at home.
