"Yoga is the journey of the self, to the self, through the self."
Yoga is a mental, physical and spiritual practice which helps in attaining a great mind, body and soul. It is a widely known fact that International Yoga Day is observed on June 21, since 2015, to raise awareness on practicing Yoga and its benefits. The theme for International Yoga Day 2022 is "Yoga for Humanity." The word 'Yoga' has descended from Sanskrit language which refers to 'union'. Yoga is a powerful natural state that can inspire you in many ways.The session started with some warm up exercises followed by Tadasana, Vrikshasana, Trikonasana, Mandookasana, etc. Like every year, this year also the Yoga Day was celebrated in our school through Offline and Online mode where students along with their parents participated with full enthusiasm and positivity.
